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Certified NYC Feng Shui Expert Laura Cerrano has over 20-years of on-site and remote Feng Shui & Design consulting. Consultations, seminars and classes provided in New York City and Los Angeles California, along with National and International locations.

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Feng Shui Manhattan Healing Blog

Certified New York City Feng Shui Expert Laura Cerrano provides weekly Feng Shui Tips and insights to help inspire and support a new engagement with your daily surroundings internally and externally. She also explores the latest overlaps between the metaphysical sciences and modern-day sciences. In addition, Laura shares guidance into a variety of healing modalities, such as with Reiki, Dowsing, and Meditation to help support you with healthier lifestyle choices for the body, mind, and spirit.

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Coronavirus (COVID-19) - Managing Your Perspective and Health with Feng Shui

Laura Cerrano

Certified Feng Shui New York Consultant Laura Cerrano offers practical health tips that include recommendations on how to boost your immune system paired with World Health Organization and the Centers for Disease Control recommendations on how to reduce your exposure to the coronavirus with your daily routine. Mrs. Cerrano also provides insights on how to shift your perspective from a place of fear to a place of empowerment by adopting a Feng Shui mindset to make the processes of adaptation easier.

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Keeping Yourself In Balance

Laura Cerrano

Besides Feng Shui-ing a persons home or work environment, adopting the life-style of Feng Shui could also help shift your internal mindset and overall energy for the better. To help maintain a stronger core of balance in life, consider testing out these suggestions below. 

Meditate:

  • Find a method that works for you. It could be silenced, guided, musical or movement based. 

Examine your negative beliefs:

  • Many times our ego creates situations within our mind that are none existent, which gives rise to unnecessary worry and anxiety. Due to that, it could limit your focus on what is important and positive in life. As the saying goes in Feng Shui, "where attention goes, energy flow."

Learn new responses that are life-enhancing:

  • Instead of being reactive, you could learn how to take a step back and respond with your higher-self vs your emotional-self. Emotions are like the spice of life and they love to heat things up. 

Reduce Stressful Conditions: 

  • Get rid of unnecessary drama. This could include certain habits or behaviors you have adopted. Or perhaps there are certain people who surround you that feed off of a drama. Learn to create boundaries and when you can, place yourself in environments and among people that promote support.

Adopt good sleeping habits and exercise lightly once a day or at least 2-3 times a week: 

  • Ideally, its suggested to get 8 hours of solid sleep every night. As for exercise, find a form that works for you. It could be walking outside, jogging, hiking, lifting weights, swimming, yoga, etc.

Eat Healthy meals:

With so many food options out there, sometimes it could be very tempting to just "grab and go." With practice and self-discipline, you could learn to change those impulsive food behaviors. Including veggies (dark greens), fruits, nuts and lean meats (for those meat eaters) is a great way to help give your body and mind more sustainable fuel throughout the day. Naturally, be mindful of any allergies you may have so you could customize your healthy meals.